My favourite drinks to blend are iced coffee and smoothies. I generally use 1 cup of milk, which gives my drinks an extra 9 grams of protein, making them pretty satisfying snacks. I like to keep things simple -- each drink is made from only three ingredients. You really don't need fancy or expensive ingredients to make good smoothies; I modify the ingredients to use whatever I have on hand. Here are my go-to combinations:
Iced Coffee
- 8 coffee ice cubes (the equivalent of half a large cup of coffee)
- 1 cup milk
- half a scoop of chocolate whey protein powder
Now on to smoothies... I use frozen banana chunks as the base of all my smoothies. At the grocery store I'm always on the lookout for ripe bananas on clearance. When they become spotted they're perfectly ripe and ready for freezing. I break them into chunks and freeze them in Ziploc bags.
preparing spotty bananas for freezing |
Berry Banana Smoothie
- 6 frozen banana chunks (0.75 - 1 banana)
- handful of frozen berries (raspberries, blueberries, etc.)
- 1 cup milk
Blend all together and enjoy!
raspberry banana smoothie |
Sometimes I add just a splash of milk instead of a whole cup to make raspberry banana "ice cream".
raspberry banana "ice cream" |
Green Smoothie
- 6 frozen banana chunks (0.75 - 1 banana)
- a couple handfuls of spinach or kale leaves (torn up)
- 1 cup milk
Blend all together -- the sweetness of the banana compensates for the bitterness of the greens!
banana kale green smoothie |
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